All Posts

I cannot believe it is already another year around the sun. When I was younger, New Year’s felt dramatic and exciting. Now the holidays feel more like a time to reflect, enjoy, recharge a bit, and stay steady. For years I thought “recharging” meant sleeping in late, drinking more than usual, eating everything in sight, and then punishing myself with a harsh New Year’s resolution. That never worked, and it never felt good. Something I love about getting older is noticing how I

Self care as connection, not escape, and how it changes the way you move through your life As a society we applaud those who strive for more. We are taught to get good grades, play sports, win games, learn instruments, join clubs, get into a good college, and find a good job. Of course we all want the best, but what defines being our best? When I think about my daughter and what I want for her, I want her to experience everything. Culture, art, sports, language, great teacher

How to be your own teacher in group fitness so the class works for your body I recently took a dance workout class in New York City. It was fun, the music, the energy, the choreography, but it reminded me why I don’t usually go to those classes. If I had a free moment in the city, I’d rather take a traditional dance class or yoga because those spaces invite me inward. In this one, I found myself distracted, wanting to put on blinders because as I watched everyone move, my tea

If I could share one thing with you, one thing that would change the way you function, look, and feel; one thing that would calm your nervous system, help your body work better on every level, and transform you physically and emotionally, it’s breathing, correctly. Most people think of their core as abs you can see in the mirror. Crunches, planks, sit-ups we’ve all been told that’s what builds a strong middle. But the truth is, the deepest and most important layer of your cor

How to improve your walking posture, strengthen your core and glutes, and release tight hips and spine Let’s talk about walking. I love when a client says, “at the end of our session can we look at my walk?” Because walking isn’t just something we do, it’s a reflection of how our entire body is functioning. And once you start noticing how people walk, it’s hard to unsee. I tell my clients all the time: just start people watching in New York. You’ll see it everywhere. Someone

How alignment shapes your breath strength and state of mind We don’t think about posture much until something hurts. But posture isn’t just how you stand, it’s a reflection of what your nervous system is doing inside. I used to live in a posture called the “green light posture.” Chest forward, back arched, belly spilling out, always looking ready to perform. And if I don’t do the work, it’s still the pattern my body wants to slip back into. Why? Because I was a very anxious l

The hidden reason behind slouched posture, shallow breathing, and feeling older than you are When my dad was sick and dying, the years leading up to it were filled with layers of trauma. One summer, after long days of teaching, my low back pain became unbearable. I was strong, fit, and mobile. I was teaching movement every day. But it didn’t matter. My body was holding grief. I went to an amazing massage therapist, and in the middle of our session he simply placed his hands o

and how to do them properly! 1. Back Breathing Sit in a chair or come into child’s pose on the floor or bed. Place one or two pillows under your ribs and stomach so the front of your body is gently supported. This prevents the breath from moving forward into the belly or chest. Inhale slowly through your nose, directing your breath into the back and side ribs. Exhale softly through the nose or mouth, longer than the inhale, letting all the air seep out as your body relaxes. A

How slowing down, listening inward, and moving mindfully can change the way you age and why somatic movement is the antidote to modern stress If you have ever felt stressed, tight, or like your body is aging faster than it should, somatic movement can help. So much of what we call aging is not just time passing. It is the build-up of stress, tension, and movement patterns that slowly wear the body down. Somatic movement brings awareness back inside, helps you release what you

Why reclaiming play and movement is the real fountain of youth and how somatic movement helped me heal and return to joy. Growing Up in Play When I was two years old, I fell in love with ballet. Too young to join, I stood on the side of my sister’s class and copied every move. On the morning of my third birthday, I announced to my parents, “I’m three. Sign me up for ballet.” Ballet was the beginning, my first taste of discipline, beauty, and the joy of moving my body. But as

Ribcage alignment might not sound glamorous, but it is the quiet, powerful answer behind your posture, your core strength, your breath, and the way you move through life. Ribcage talk is not sexy. But here is the truth. Your ribcage alignment is the answer to your core, your posture, and honestly a lot of the issues in your body that you probably think are unrelated. Nobody thinks about ribcage alignment, but it might just be the missing piece. It affects how you feel, how yo

The beauty and weight of motherhood in a world that asks women to do it all I think two things on repeat these days: you can’t have it all and you are so strong. I have a studio in Chelsea and an online platform, and I’m passionate about helping people feel safe, functional, and strong in their bodies. I love what I do. I feel lucky that every day I get to witness change, the kind that comes not from perfection but from curiosity, consistency, and hard work. And then, on top

From breath to posture, here’s how to reverse the tightness for good I genuinely never had real tightness in my neck and shoulders until becoming a mom. Sure, it felt good when someone rubbed my upper traps, and they’d been tight before, but never that constant pulling across my upper back and into my neck. Now, between nursing while I teach (often in less-than-ideal positions), constantly holding and rocking my baby, leaning over her to play, or having her nestled underneath

10 intentional habits that help me feel energized, less anxious, and actually excited for the day. I used to hate  mornings. Like, truly dreaded them. Getting into bed was my favorite part of the day and getting out of it felt miserable. I’d wake up tired, anxious, and already overwhelmed. I tried all the wellness things like no phone, morning meditations, the 5 a.m. club. But this isn’t that. This is the recipe of a morning ritual that actually worked for me. The little choi

You don't have to do it all, just start with what matters I get it. We live wildly busy lives. Most days, it feels like we’re just trying to keep up. Between work, relationships, kids, and everything else we’re carrying, finding time for ourselves feels impossible. So when someone tells you to “make time” for movement or breathwork or anything else, it’s easy to roll your eyes. But what if the problem isn’t time? What if it’s how we’ve been taught to value it? Think about it.

From Burnout and Misdiagnosis to Rebuilding My Health—One Step at a Time I was once told I was “the epitome of health.” Never mind that my joints ached, I had cysts on my ovaries, I made regular trips to the ER for mysterious stomach pain. I’d lie on the floor, heart racing, nauseous, dizzy, feeling like I was dying. I was utterly exhausted. The room would spin, my body would shake, and I couldn’t explain why. Doctors shrugged and said it must be depression. I’ve been depress

What I actually used, still use, and wish I bought sooner Whether you’re a new mom, know someone who’s pregnant, or are just looking for a true game-changer product, these are the ones I’m genuinely thankful to have found. I do a ton of research and am very intentional with everything I use. These not only met my high standards — they’ve made my life better. And I’ll keep using them well beyond postpartum. These are the products I wish I had sooner. They made a real differenc

How I'm reconnecting with my body after birth, and why it's never too late for you Let’s just say it: “Bouncing back” after pregnancy is not the goal. And honestly, it’s kind of offensive. Your body creates life. It stretches, shifts, breaks open, feeds, and starts to heal.And society’s response? Tighten up. Shrink down. Act like nothing happened. Not here. I feel strong. I look good, but I’m not in bounce back mode. I’m in rebuild and respect mode. My stomach is softer. My h

How tiny shifts in movement, breath, and awareness can reshape your body, mind, and identity If I could pick two truths that have made the biggest impact on my career, they’d be this: 1. You can always change and heal 2. Change happens through consistency When someone comes in wanting to relieve knee pain, rebuild their core, or move better, they often ask, “How long will it take?” The answer depends entirely on how often you do the work. When I give someone homework, I alway

The overlooked system that's keeping you tired, puffy, and stuck Lymphatic drainage is everywhere right now. Celebrities swear by it. Influencers post side by sides showing how sculpted they look after a single session. But it’s not just a trend. It’s essential to how your body heals detoxes and stays energized. This practice became a part of my daily ritual long before it was buzzy and it continues to ground me energize me and keep my system clear. The best part is you don’t