who is regan
A former ballerina, lifelong mover, and mother who found healing with the help of movement, nourishment, and self-reflection. With more than two decades of teaching experience and certifications in Pilates, Gyrotonics, Yoga, Biomechanics, Prenatal, Postnatal, and a BFA in Dance Performance and Psychology, I am here to help you unlock the body you're meant to live in.
Even at the height of my dance career, my body didn’t feel right. I was young, but I felt old. I carried pain, misalignment, and tension I couldn’t shake.
And I began to see the same things in the people I worked with, including students, athletes, professionals, moms, even celebrities. No one was immune.
Traditional fitness wasn’t enough. People were stuck in patterns of tension that kept them from feeling strong, free, and at ease in their bodies.
That’s when I created this approach that blends everything I’ve studied with years of experience to build a method that restores connection, balance, and strength.
