Body Mechanics

How to be your own teacher in group fitness so the class works for your body I recently took a dance workout class in New York City. It was fun, the music, the energy, the choreography, but it reminded me why I don’t usually go to those classes. If I had a free moment in the city, I’d rather take a traditional dance class or yoga because those spaces invite me inward. In this one, I found myself distracted, wanting to put on blinders because as I watched everyone move, my tea

Let me ask you something. How do your feet feel? How much attention do you actually give them? What if I told you your food health might be the reason your hips feel locked, your glutes won't activate, or your knees constantly ache? What if I told you the feet that carry you through your life are likely weak, compressed, and undertrained, and that your favorite shoes, even sneakers, might be doing more harm than good? Because they are. And if you ignore your feet, your body w